So, my plan was to blog my way through the Whole30 journey and be happy, creative, and inspiring throughout the entire process. Everything was all planned out and just waiting to be typed up and posted.
However, life happens.
On Days 2 through 7 of the Whole30, I had the worst headache of my life. According to the Whole30 book, that was my body going through sugar withdrawal. They say that the severity of the “sugar hangover” is directly proportionate to how much junk a person eats before starting the Whole30. I didn’t realize how poorly I had been eating until I had to start saying “no” to so many things. So I trudged through those days maxing out on Ibuprofen, learning how to cook healthy meals, and staring longingly at cookies. And muffins.
I am not athletic. Okay, well I was a little athletic during high school, but that was ages ago. I go through spurts of time when I feel motivated and on fire and ready to work out and eat healthy everyday. Those spurts of motivation are usually followed by months of sitting on the couch eating cookies and binge-watching Grey’s for the hundredth time.
I lost twenty pounds over the summer by eating healthy and exercising a few times a week. Now it’s October and I haven’t been to the gym in about two months. First my excuse was that I got transferred to a new store for work and now the drive to the gym was too far out of the way. Then my excuse was that I got my wisdom teeth out and couldn’t exercise. Now my excuse is that… I don’t feel like it?
Well, this morning I finally got off my lazy butt and took my puppy for a jog. And you know what? That’s all it took to break me out of my slump. When I got back from the jog I felt energized and i wasn’t ready to stop working out. So I did yoga outside in the sunshine. Then I made myself a healthy breakfast of eggs instead of chocolate chip pancakes. One little jog was able to spark my motivation to live a healthy lifestyle again.
So here’s a little list of motivation for those of us non-athletes who need it.